Creatine monohydrate is a naturally occurring compound that our body synthesises and uses for energy production, particularly during intense activities. It's a top-choice supplement for athletes and gym enthusiasts, primarily known for:

    • Enhancing muscle growth
    • Optimising recovery post workout
    • Improving explosive power
        • Maximizing Muscle Growth & Fullness

          Creatine monohydrate draws more water into muscle cells, creating a more anabolic (muscle-building) environment. While also replenishing ATP storage in muscles allowing them to work harder and recover faster during resistance training

        • Performance & Explosive Power

          The rapid regeneration of ATP is crucial for activities that require short, intense bursts of effort, such as weightlifting or sprinting. When creatine is stored in the muscle, it serves as a readily available energy that replenishes ATP during high-intensity activities

        • Consistent Energy Supply

          The micronised form of creatine monohydrate ensures that the particles are finer and can dissolve more readily in fluids, leading to faster absorption by the body. Faster absorption ensures that creatine reaches the muscles more efficiently, providing them with the benefits quicker, optimising recovery

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